Edamame is the third most popular item on the menu at Wasabi Sushi Bars, and we completely understand why. Not only is edamame a delicious appetizer that perfectly complements fresh sushi, but it’s nutritious enough to earn the title of “superfood”. In this blog, we will delve into the reasons why edamame is rightfully hailed as a superfood. By exploring its nutritional value, health benefits, and versatile culinary uses, you'll discover how incorporating edamame into your diet can enhance your overall well-being.
Nutritional Value of Edamame
Edamame stands out for its impressive array of macronutrients and micronutrients, making it a nutrient powerhouse. These vibrant green pods are packed with essential nutrients that contribute to a balanced diet. This makes it the perfect starter while you are waiting for your main course at Wasabi Sushi Bar!Nutritional Value of Edamame
Edamame stands out for its impressive array of macronutrients and micronutrients, making it a nutrient powerhouse. These vibrant green pods are packed with essential nutrients that contribute to a balanced diet. This makes it the perfect starter while you are waiting for your main course at Wasabi Sushi Bar!High in Protein
If you are part of the vegan or vegetarian communities, one of the standout features of edamame is its exceptional protein content. It contains approximately 18 grams of protein per cup, making it a valuable plant-based protein source!Rich Source of Dietary Fiber
Edamame is an excellent source of dietary fiber, with around 8 grams of fiber per cup. Fiber promotes healthy digestion, aids in maintaining a healthy weight, and helps regulate blood sugar levels. The fiber in edamame contributes to a feeling of fullness, reducing the likelihood of overeating and supporting weight management efforts.Abundant in Vitamins and Minerals
Edamame is rich in vitamins and minerals essential for overall health. It contains significant amounts of folate, vitamin K, vitamin C, and vitamin A. Additionally, edamame provides minerals like potassium, magnesium, iron, and calcium, which are vital for various bodily functions, including nerve function, bone health, and blood cell production.Heart Health
Edamame has been associated with numerous heart-healthy benefits, making it a fantastic food choice for cardiovascular well-being. The superfood also contains potassium, a mineral that is well known for regulating blood-pressure. It is also a plant-based source of omega-3 fatty acids which are known to have anti-inflammatory properties.Weight Management
If you're aiming to achieve or maintain a healthy weight, incorporating edamame into your diet can be a beneficial strategy. Edamame’s impressive protein and fiber content contribute to feelings of satiety and can help curb hunger cravings; these two nutrients support appetite control.Digestive Health
Additionally, edamame’s high fiber content aids in regulating bowel movements, preventing constipation and promoting regularity within the body. The fiber also acts as a prebiotic, providing nourishment for the beneficial bacteria in the gut.How to Prepare & Eat Edamame
Now that you’re aware of all the incredible health benefits of this superfood, how can you prepare it yourself? It’s pretty simple, actually. You can either steam or boil them — just be sure to never eat the pod raw. If you’d like to get fancy with it, you can also dry roast or fry them for a crispy snack!Edamame can be enjoyed warm, cold, or at room temperature. To eat it, grab a pod with your hand and place it in your mouth. That’s right, it’s a finger food! Use your front teeth to gently scrape the beans out of the shell one at a time. They should pop out quite easily. Don’t eat the pod – remove it from your mouth and politely discard it on your plate or a separate dish set aside for this purpose.
At Wasabi Sushi Bars in St. Louis, Missouri we serve our mouthwatering edamame perfectly steamed and salted with optional Spicy or Garlic seasonings for a powerful pop of added flavor. Add some edamame to your next Wasabi order and be sure to leave a review and let us know what you think of our special take on this incredible superfood.
